1 x 100 IM KICK
1 x 50: FREE Kick w/ Board w/ FINS
1 x 50 Position 11 w/ FINS;
review all 3 things to SL and 11 before going.
Question of the Day:
If you breathe every three strokes, is it “bilateral?”
Correct: Do 3 Dolphin flips
Wrong: 50 BK w/ FINS
2 x {
6 x 25 on 1:00: Position 11 to 1/2 way, and Kick on your side other half
1 x 50 FREE
3 x SL + Position 1, then 1 breath to side, then look down. Staying in Position 1.
1 x Challenge
}
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge #1:
Challenge:
Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.
Challenge #2:
Challenge #3: