Warmup:
1 x 100 IM Kick
1 x 50 2 FLY + FLY K
1 x 50 BK
1 x 50 2 BR + BK K
1 x 50 FREE
1 x 50 Position 11; say all three things for SL and 11 with someone else “Jinxing” each other in a good way.
Question of the Day:
Name one way to cure bad luck.
Correct: Knock on the bottom of the pool 3 times with your palm, your foot, and your belly button.
Wrong: Swim while you’re eating your toes.
1 x 100 Drill: 13 FREE, 13 BK, 13 FLY Kick
3 x SL + 13 Kicks in 11 + 1 FREE
1 x 100 Drill: 13 Kicks on side + 3 FREE
3 x SL + 1 FLY arm motion; no kick. Not swimming.
1 x 100 Drill: 1 FLY + 1 BR + 11 FREE then Kick on your side rest of each 25
3 x SL + 2 BR K (in SL still).
Challenge:
Flutter kick on your back doing 11, Eat 11 to 1/2 way without letting face fall underwater.
Challenge:
Swim Under a ladder, knock 3 times on the deck or bench, and Repeat your name 3 times at the same as someone else to cure the curse.