Warmup:
1 x 100 IM Kick
270 Kicks of any kind while you swim.
Vote:
A: Coach jeff chooses for you
B: Everyone shares a 500.
1 x 50 Position 11; tell coach jeff all three things to SL and 11.
Question of the Day:
Who won the presidential election in Illinois?
Correct: Swim to 1/2 like you’re 78 years old.
Wrong: Swim to 1/2 way like you don’t know how to swim
2 x 50 BK
3 x SL + 1 x (11, Eat, 11) + 1 BR Kick; finish floating in 11.
2 x 50 BK
3 x Push off the wall with the INSIDE of your feet (like BR K).
2 x 50 BK
Challenge:
Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga.
Challenge:
Only using your hands near your hips, lay on your back and move from wall to the flags feet first.