Minnows 10/20/2021
1 x 100 IM KICK1 x 50: FREE1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the…
1 x 100 IM KICK1 x 50: FREE1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of the…
1 x 100 IM KICK1 x 50: HLBw/R on BK1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.…
1 x 100 IM KICK1 x 50: BK Kick 1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.…
1 x 100 IM KICK1 x 50: HLBw/R w/ FINS on BK1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11…
1 x 100 IM KICK1 x 50: FLY Kick w/ FINS1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before…
1 x 100 IM KICK1 x 50: HLBw/R 1 x 50 Position 11 review all 3 things to SL and 11 before going. Question of…
1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11 review all 3 things to SL and 11 before going.…
I think that this is one of my favorite challenge games, and the best part of it is that the swimmer invented it on his…
1 x 100 IM KICK1 x 50: Super Slow BK1 x 50 Position 11 review all 3 things to SL and 11 before going. Question…
I often get asked what this game works on. A parent might be watching from the stands or the observation lounge or a coach might…
1 x 100 IM KICK1 x 50: FREE as slow as possible, still moving, still kicking.1 x 50 Position 11 review all 3 things to…
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS w/ Board1 x 50 Position 11 review all 3 things to SL and 11…
Parent Tot – Safe Entry Song: Head, Shoulders, Knees, and Toes Child seated on the wall. Parent in the water. Sing while touching your head…
We get a lot of questions about what the rotation method is. I think that the single most important thing you should be teaching your…
1 x 100 IM KICK1 x 50: FREE w/ FINS & breathing every 3 strokes (both sides)1 x 50 Position 11 w/ FINS; review all…
1 x 100 IM KICK1 x 50: BK Kick1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of…
1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before…
4 x SL or Front glide FINS and Kickboard8 x Go across to benches with face in the water