Swim Drill – Butterfly continued with Water Drills

Butterfly continued with Water Drills Head Lead Body Undulation– Arms In the Saddles.  Grow the Neck, keep the ribs down, the bellybutton in and up, and the shoulders away from the ears. Do not kick or use legs.  Press the Lungs slightly down into the water and let the energy flow through the body.  Head … Read moreSwim Drill – Butterfly continued with Water Drills

Swim Drill – Butterfly continued with Land Exercises and Vertical Drills

Butterfly continued with Land Exercises and Vertical Drills Land Exercises: Angel Drill-This is a drill to overstress the muscle tissue needed for Recovery in The  Line. Lay prone with arms folded and the forehead on the hands.  Press the chest and hips into the mat, and suck the bellybutton in.  Extend arms, keeping the forehead … Read moreSwim Drill – Butterfly continued with Land Exercises and Vertical Drills

Swim Drill – Breaststroke with Water Drills continued and Cobra Drills

Breaststroke with Water Drills continued and Cobra Drills Head Lead Body Undulation – Arms In the Saddles. Grow the Neck, keep the ribs down, the bellybutton in and up, and the shoulders away from the ears. Do not kick or use legs.  Press the Lungs slightly down into the water and let the energy flow … Read moreSwim Drill – Breaststroke with Water Drills continued and Cobra Drills

Swim Drill – Breaststroke continued with Land Exercises and Water Drills

Breaststroke continued with Land Exercises and Water Drills LEGS: When you Slam Hips forward, let the knees bend and the heels will follow along the surface of the water towards the hips. Keep the angle from the shoulders to the knees as open as possible.  A common mistake is to try to lift the body … Read moreSwim Drill – Breaststroke continued with Land Exercises and Water Drills

Swim Drill – Backstroke continued with Water Drills

Backstroke continued with Water Drills Head Lead Balance Drill on Back-Arms In the Saddles (elbows in and next to the ribs, hands hang down relaxed). Try to Grow the Neck, keep the ribs down, the bellybutton in and up, and the shoulders away from the ears. Press the Lungs slightly down into the water to … Read moreSwim Drill – Backstroke continued with Water Drills

Swim Drill – Backstroke continued with Land Exercises

Backstroke continued with Land Exercises Be more aware of the Core Area than the extremities. Core Area will determine bodyline, extremities are for Balance, Transfer of Energy, and Propulsion. Establish The Line before you focus on what the extremities are doing. Key points in establishing The Line include Growing the Neck, look towards the feet … Read moreSwim Drill – Backstroke continued with Land Exercises

Swim Drill – Balance and Natural Position

Balance and Natural Position There are three non-articulate (non-moving)  major blocks in the body:  The Head  Block, The Rib Block, and the Pelvic Block… we do have a tiny bit of articulation in the Rib Block.  Each block is separated by an articulate (movable) coil.  The Neck Coil is located between the Head  Block and … Read moreSwim Drill – Balance and Natural Position

Swim Drill – Freestyle – Head Lead Balance with Rotation

Freestyle Drill: Head Lead Balance with Rotation Hands at the side so the head goes first, balance flat on the surface of the water with a strong kick, and rotate along the spinal axis. To breathe, turn to the side with a rotation. Notice from the video how slowly the person moves or rotates. You … Read moreSwim Drill – Freestyle – Head Lead Balance with Rotation

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