Min / Sharks Week of 4/5/2021 #3
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all…
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all…
1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3…
1 x 100 IM Kick2 x 50 FREE Kick w/ FINS; rest after each 50. Turn your head to the side to breathe.1 x 50…
1 x 100 IM Kick1 x 100 BK w/ FINS1 x 50: Position 11 w/ FINS; tell coach 3 things to SL and 11 before…
1 x 100 IM Kick2 x 50: BK K w/ FINS1 x 50: Position 11 w/ FINS: tell coach all three things to SL and…
1 x 100 IM Kick2 x 50: 2 strokes of FLY + Fly kick the rest of each 251 x 50: Position 11; tell coach…
1 x 100 IM KICK1 x 100: FREE w/ FINS1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11…
1 x 100 IM KICK1 x 50: CHOICE1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the…
1 x 100 IM KICK1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the…
1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11 w/ FINS; tell coach 3 things to SL and 11 before…
1 x 100 IM Kick1 x 100 BK K1 x 50 Position 11; tell coach all 3 things to SL and 11 before starting. Question…
1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11; tell coach 3 things to SL and 11 before starting; with…
1 x 100 IM Kick1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to SL and 11 before you begin…
1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11; review all 3 things to SL and 11 before going.…
1 x 100 IM Kick1 x 50: FREE w/ FINS1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before…
1 x 100 IM Kick1 x 50 BK1 x 50 Position 11: review 3 things for 11 and SL before starting Question of the Day:What…
Swimming Ideas’ levels are designed to be quick and easy target points for skill assessment. They’re refined and concise to make testing and placement easier. …
This is another drill I picked up from the ASCA Level 2 class. Sit on a kickboard and scull. Here is a decent quick video.…
Using a kickboard, have your swimmers do 25’s or short distances (from the wall to 1/2 way). Start in position 11, holding the bottom of…
1 x 100 IM Kick2 x 50: Kick on your side; always looking at Lifeguards1 x 50 Position 11; tell coach all 3 things to…