SIP 083: Writing swim practices during Covid-19
We’re running our swimming during covid in a small 4 lane indoor pool. Fans Open doors 7 at a time 2 in each lane on…
We’re running our swimming during covid in a small 4 lane indoor pool. Fans Open doors 7 at a time 2 in each lane on…
Warmup: 1 x 100 IM KICK1 x 100 CH 1 x 50 Position 11 Question of the Day: Name two things that should be a…
How should you protect yourself and others when you’re teaching swimming lessons to individuals or duos? Today we’re listening to a user submitted question and…
Warmup 1x 100 Free1 x 100 CHOICE2 x 50 KICK CH Question of the Day: Pushing off the wall with a gallon jug of milk…
Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2…
Do everything on your own rest. Minnows 1:00 restSharks 30 seconds rest. White, Blue: Start on 30 seconds rest and move to 20 if it…
Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2…
Our USA Swimming team is starting swimming practices again starting this week, June 18th. We’ve been paying attention to the guidelines put forth by our…
I sincerely hope that you and your loved ones are healthy, happy, and safe. All of us are struggling with either stay at home orders or…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 1, with side breaths away from arm. Question of the Day: What is the…
Dryland Activities: Question of the Day: Name a swimming skill.Correct = Show us that skill, if you can. and do 2 jumps of celebration.Wrong =…
Dryland Activities: Question of the Day: Name one thing you can do to earn points for Coho.Correct = Do that many jumps per point for…
Warmup 100 IM Kick 100 Position 11 with FINS 2 x 25 Position 1, with side breaths w/ FINS Question of the Day: Name one…
Warmup 100 IM Kick 100 Position 11 w/ FINS 2 x 25 Position 1, side breath away from arm, w/ FINS Question of the Day:…
Dryland Activities: Question of the Day: When is the last day of Coho Practices for Winter?Correct = Celebrate spring break for 20 seconds.Wrong = Lament…
Warmup 100 IM Kick 100 2 x 25 Position 11 Question of the Day: What do we focus more on in Sharks: Endurance or Technique?Correct…
Dryland Activities: Question of the Day: What does “endurance” mean?Correct = Run from black to black 2 xWrong = Run from black to black 4…
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge) Question of the…
Dryland Activities: Question of the Day: During breaststroke do you breathe on every stroke?Correct = In Tree Pose remain in streamline for 10 breaths.Wrong =…
Warmup 100 IM Kick 100 Side Kicking with FINS. Smell your stinky armpit and look at the ceiling when you breathe. 2 x 25 Position…