Warmup
100 IM Kick
100 FREE
2 x 25 Position 11
Question of the Day:
Correct = 50 FREE
Wrong = 50 FREE K
4 x 25 on 1:00 FREE K with board
3 x
{
1 x 100 FREE K w/ FINS and w/ Board
1 x 50 BK (no fins)
1 x 25 FLY
1 x 25 BReaststroke
}
1 x 100 FREE with FINS: be long, strong, and relaxed.
Flick a frog game
2 attempts.
Both Miss? 50 FREE w/ FINS
In Hula Hoop? Challenge!
In Ring? Give someone else a challenge!