Warmup
100 IM Kick
100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.
2 x 25 Position 11 Zombie
Question of the Day: Can you wear your Halloween Costume during your swim at the Wednesday meet?
Correct = 50 Swim like your Halloween Costume
Wrong = 50 BK K like you’re in a coffin
4 x 25 on 1:00 Coffin Kick. Eyes closed. You’re not sleeping. You’re… gulp… ( BK K)
Split up into two groups:
Group 1:
3 x SL + 3 Zombie FREE + FLIP
Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.
Move to fast and your arms will fall off, or maybe you’ll lose a leg.
Group 2:
3 x SL + 3 Skeleton BK
You’re all bones! Have someone move your arms for you.
Drag a friend in SL, then do 3 BK strokes for them.
They have no muscles to move on their own!
Get back together into one group
3 x
{ 1 x 50 Spooky Monster Swim
– Werewolf
– Ghost
– Frankenstein Monster
– Spider
1 x 25: BR
1 x 25 FLY
1 x 100 FREE K with FINS and board
}