Warmup
100 IM Kick
100 IM
2 x 25 Position 11
Question of the Day: What is the minimum depth you can learn diving? (how deep?)
Correct = 50 CH
Wrong = 50 Streamline Kick on back
4 x 25 on 1:00 Free w/ fly kick on streamlines
10 x 50 on 1:30 BACK
Be confident. Be ready. Go a little faster than normal.
Touch on your back.
See the flags, do 3 or 4 more before putting an arm up next to your ear.
| 2) Challenge! Pull someone to 1/2 way on the tube. They pull you back! | 3) 3 x SL + 3 FLY + 3 BR | 4) 4 x 25 H & T: FREE KICK | 5) 1 x 100 FREE w/ FINS |
| 6) 1 x 100 BK w/ FINS | 7) 2 x 50 1st 25 = FLY 2nd 25 = BK | 8) 2 x 25 Position 11 for 5 kicks + 1 FREE | 9) 3 x 3 FREE + Flip |
| 10) 2 x SL + 1 BR | 11) Challenge! FLY K underwater in SL on back past the flags | 12) Challenge! Question. C = Challenge BONUS W = 25 CH |