Warmup
100 IM Kick
100 IM
2 x 25 Position 1 with side breath away from arm.
Question of the Day: Name one thing that is at the Coho Banquet.
Correct = 50 CH
Wrong = 50 BK K
4 x 25 on 1:00 flip 1st and sl on back, then BK
Split up into two groups:
Group 1:
3 x SL through Hula Hoops
Hold the hula hoop with the base touching the bottom at the T mark.
More advanced, move the hula hoop to the bottom at the flags.
Group 2:
3 x SL + 1 FLY + 1 BR
SL with fly kick.
Do one full fly stroke, without a breath.
After returning to Position 11, initiate Breaststroke.
Arms with a breath.
Kick and a glide.
Get back together into one group
4 x
{
1 x 25: 1 FLY + 1 BR
1 x 25: HLBw/R on back
1 x 25: Drill: Finger tip drag, FREE
1 x 25: Drill: Fists, FREE
1 x 50 BACK
}
