Sharks 2/27/2020


100 IM Kick

100 IM Swim

2 x 25 Position 1, side breathing away from that 1 arm.

Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface?
Correct = 50 FREE
Wrong = 50 FLY K

4 x 25 on 1:00 FREE KICK w/ board

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14 x 50 on 2:00, FREE

  • Streamline.
  • Streamline again.
  • Swim tall, stretched, long.
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