Warmup
100 IM Kick
100
2 x 25 Position 11
Question of the Day: What do we focus more on in Sharks: Endurance or Technique?
Correct = 50 BR
Wrong = 50 FREE
4 x 25 on 1:00 FREE with SL on your back doing fly kicks.
4 x
{
4 x 50
2 x SL
}
1)
50 = FREE FINS
SL + 2 FLY FINS
2)
50 = FLY FINS
SL + 2 BR
3)
50 = BK
SL + 1 FLY + 1 BR
4)
50 = KICK CH
SL + 3 FREE + Flip
Game – Dice Roll Challenges
| 1) 5 Front flips between the “T” mark and the wall. | 2) 2 front flips where feet, paint the wall as they go around, over the head and back to the floor. |
| 3) Push off on your side, underwater, with arms stretched in airplane. One arm aiming up, other arm aiming down. | 4) Only using your hands without your feet touching the ground or pushing off the wall, move from the first person corner, to the yellow, across the lane, and back to the wall corner moving in a square. |
| 5) Have a friend hold a floating smiley face toy at the flags. Do a streamline underwater and come up, underneath the toy to touch it with your fingers without looking. | 6) Do 5 jumps off the bottom in SL where your belly button gets above the water. Start in water up to your chest. |