1 x 100 IM KICK
1 x 100: FREE w/ FINS
1 x 50: BK
1 x 50 Position 11; review all 3 things to SL and 11 before going.
Question of the Day:
When doing a flip turn, where should your hands be when your feet touch the wall?
Correct: Do 3x SL with any kick
Wrong: 50 FREE
3 x {
1 x 100 FREE w/ FINS
3 x SL + 5 FREE + 1 breath + 1 Flip; breath on #2, 3, or 4. w/ or w/o FINS
1 x 50: BK
1 x Challenge
}
Challenge #1:
Flip towards the wall, then without stopping SL on your back past the yellow
Challenge #2:
Streamline on the surface. At the yellow do a flip, then continue streamlining past the flags.
Challenge #3:
Do a handstand on the “T” mark and spin around 2x while doing it. (spin on hands)
BONUS: add a front flip before coming to surface.