1 x 100 IM KICK
1 x 100: BK w/ FINS
2 x 50: FREE w/ FINS
1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS
Question of the Day:
What rotates along your spine while you’re swimming freestyle?
Correct: Kick in SL to 1/2 way spinning the whole time w/ FINS
Wrong: 50 FLY Kick w/ FINS
3 x {
1 x 100 FREE w/ FINS
3 x SL + 5 FREE + 1 breath + flip (no fins)
1 x 50: Kick on your side smelling stinky armpit. Lay on the right arm 1st 25, lay on the left arm 2nd.
1 x Challenge
}
Challenge #1:
Streamline underwater past the flags. NO kicking.
BONUS: do it in position 11
Challenge #2:
Without fins, get to 1/2 way with only 2 FLY strokes and 6 flutter kicks.
BONUS: W/ FINS get to 1/2 way with 1 FLY stroke and 2 flutter kicks.
Challenge #3:
Lay on your side, underwater, with your knee, your hip, and your shoulder touching the bottom at the same time.