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Daily dryland program for the first two groups / considering integrating it into swim lessons as a supplemental class/course.
10-15 minutes
Draws heavily on SIP 064: jeff Grace games, and SIP 061 and Foundations of breathing
General routine
Our “flow”
Lay down on your belly, hands underneath your shoulders
Push up into plank 3x
Chaturanga / Super challenge mode
Down dog
Walk into Lazy puppit or forward fold,
Soldier
Streamline
Position 11
1 free
1 free
Fly
11, Y, Eat, 11
Game / activity
Better swimming.
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