Name

Flip Flop Flap

Core Skill

This game helps swimmers develop balance and coordination while transitioning between front float and back float positions. It also introduces the concept of controlled movement in the water and promotes water confidence through dynamic activities.

Who

Suitable for swimmers of varying skill levels, from beginner to intermediate. Perfect for young learners in parent-child aquatics, preschool aquatics, and early learn-to-swim classes.

What

Participants will need a swimming bench or the support of an instructor. Swimmers will take turns performing the activity one at a time.

How

1. Setup: Position swimmers one at a time on a bench or have them supported by an instructor.
2. Starting Position: Swimmers begin in a front float position with their face down, arms at their sides, and legs straight.
3. FLIP: Swimmers flip over to a back float position.
4. Pause: Instructors ensure swimmers maintain a balanced back float for at least 2 seconds.
5. FLOP: Swimmers then flop back over to the stomach into a front float position.
6. FLAP: In the front float position, swimmers flap their arms and legs like a scary bird or fish, making a splash on the water’s surface.
7. Success: Success is achieved if the participant can successfully float on their stomach, flip to a back float, and then return to a front float.

BONUS

Increase the challenge by extending the duration of the back float pause or adding a specific number of flaps required in the front float position.

SUPER BONUS

For an extra challenge, have swimmers perform additional flips and flops, or add a playful element like performing a specific number of claps underwater before the final flap.

Difficulties Instructors Might Face

1. Maintaining Balance: Some swimmers may struggle to balance during the flip or flop transitions. Offering physical support and guidance will help.
2. Encouraging Confidence: Young or less experienced swimmers might feel uneasy about flipping from back to front and vice versa. Gradual introduction and positive reinforcement are key.
3. Coordinating Movements: Swimmers may find it difficult to synchronize their movements. Break down each step and offer clear, simple instructions.
4. Managing Turns: If there are multiple swimmers, managing turns efficiently without causing long wait times is crucial to keep everyone engaged.

This game turns swimming practice into a fun, interactive experience while building essential water skills. ?‍♀️?