Swimming Ideas Podcast 013: Level 1, Day 1

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_013.mp3″ title=”Swimming Ideas Podcast 013: Level 1, Day 1″ artist=”JSWIM” ] We take an indepth look at the first day in a Level One class. Our goal for this class is teach the swimmers to:

  • Go Underwater on their own
  • Supported Front Glide with putting their own face in the water
  • Supported Back Glide comfortable with ears in water.

In this episode I take you through each step of the first day in level one giving you a step by step explanation on each activity and why we do it in that order. Our primary goal is to attack those three points to grow a swimmers confidence and competency in the water.   You can Download a Free Lesson Plan including this Day 1 sheet by joining our mailing list!

[OptinLink id=1] [OptinLinkButton button_type=flat link_type=optinlink color=#7d3ac4 border_radius=3 button_text=”Join Mailing List for FREE Swim Skill Sheet”] [/OptinLink]


Better swimming.
Download FREE tools.

Download a free preview of our Premium Lesson Plans & unique SwimSheets.

Stay on our newsletter to enjoy more benefits like further free downloads, guides, and tools to make your swimming program better, easier, and more FUN!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.