Advanced

Advanced Lesson: Week 2

January 13, 2025 by Jeff N

On Deck yoga flow: Review rotation method: Get in and go! Get in the water and touch the bottom 5 times: 2 x 25 Position 11 Kicking with a kick board; Fins allowed Breath to the side with a free arm stroke when needed. 1 x 50 FLY Kick in soldier with or without FINS …

Advanced Lesson: Week 1

December 11, 2024 by Jeff N

Dryland Activities: Dryland Yoga Flow for Swimmers: Question of the Day: When we say go three times streamline plus three free, what does that mean?Correct = Jump in the water 3 times.Wrong = Kick with a kickboard from the wall to 1/2 way and back. Warmup in water: Touch the bottom 3 times: 100 IM …