Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Who were the two Olympians that were at this pool yesterday?Y = 50 Olympic Swim CH (as slow as possible)N = 50 BK K 4 x 25 on 1:00 Speedplay Split up into two groups: Group 1: 3x Dive …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh Davis and Elizabeth BeisalY = 2 jumps off blocksN = 25 BK Split up into two groups: Group 1: 3 x Dive in, SL + 5 kicks in position 11 …
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: When do you get on the blocks for a race at a swim meet? When you hear the long whistle.Y = 50 BRN = 50 BK 4 x 25 on 1:00 FREE speedplay1) Easy / Fast2) Fast / Easy3) …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick, helps rotation.Y = 50 BK PULLN = 50 FR PULL 4 x 25 on 1:00 FLY K no board Split up into two groups: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick.Y = Run with your fist between your knees from line to line.N = Hop with a fist between your knees from one line to another. Split up into …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25 Postion 11 4 x 25 on 1:00 Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { 2 x 25 BK swim. …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 SL + 5 kicks in position 11 + 1 breath to side in position …
Warmup 100 IM Kick 100 FLY K with BR arms w/ FINS 2 x 25 Position 11 Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.Y = 50 CH anything on backN = 50 Free 4 x 25 on 1:00 FLY K no fins Split up …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid. Y = Bouncy like you’re buoyant around the room.N = Sink like a …
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at a swim meet during Backstroke?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick a “push” or a “squeeze?”Y = 50 BRN = 50 1 FLY + 5 FREE 4 x 25 on 1:00 FREE speedplay Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)? Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 BK K 1 x Challenge 4 x 25 FR with …
Warmup 100 IM Kick 2 x 25 Position 11 Split up into two groups: Group 1: 3 x streamline Set up your lane, and do a streamline. Lock your thumb Squeeze your ears Look Down Group 2: Get back together into one group 4 x 25 Free / Back kick x 25 Challenges: Belly button, …
Warmup 100 IM Kick 100 BK Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board 4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: Get back together …