Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Have you seen the muffin man? “The one that lives on drury lane?” What lane is he in?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay:1) Easy / Fast2) Fast / Easy3) All fast4) All …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) …
Warmup 100 IM Kick 100 IM Swim 2 x 25 Position 11 Question of the Day: What do you get when you earn 175 points in a year for the first time? Coho JacketY = 50 swim like you’re wearing a jacketN = 50 FR K no board or arms. 4 x 25 on 1:00 …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you get from Coho when you earn 175 the first year? Coho Jacket!Y = 25 CHN = 25 BK Split up into two groups: Group 1: 5 Steps to Diving like a Pro 5 x entries into the pool. Jumps …
Warmup 100 IM Kick 100 HLB w/ R on BK 2 x 25 Position 11 Question of the Day: What does “bilateral breathing” mean? Breathing to both sides during FR.Y = 50 FRN = 50 BK K 4 x 25 on 1:00 flip 1st at the wall, SL on back, swim FR rest of 25. …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y = 25 FR (breathe every three but don’t write this part out)N = 50 FLY K Split up into two groups: Group 1: Group 2: 3 x Dive from side, SL …
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall? Y = 50 FR w/ SL for 5 yards underwaterN = 50 BK w/ SL underwater for 5 yards 4 x 25 on …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do …
Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly buttonY = Belly flops on the floor like a fish for 10 secondsN = 10 Situps 2 push ups Split up into two …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many flip turns in a 100 FR?Y = 50 FRN = 50 BK 4 x 25 on 1:00 Flip 1st then SL on back, then FR the rest Split up into two groups: Group 1: Group 2: 3 x …
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in swimming. What are they called?Y = 50 FR or BRN = 50 BK K 4 x 25 on 1:00 FR K with boards Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y = 2 cartwheels, 1 hand stand attempt, 1 chaturangaN = 10 situps, 5 pushups. 1 hand stand attempt Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the wall on backstroke at a swim meet?Y = 50 FLY K FINSN = 50 BK A: You get disqualified! Split up into two groups: Group 1: 3 streamlines. 1 at …