Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: What is a “dual” meet?Y = 50 Best strokeN = 50 Worst stroke Kick 4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy” Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “dual” meet?Y = 25 BKN = 25 BK K Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What are the two types of swimming “turns?” Flip turn and open turn Y = 50 CHN = 50 BK with a flip turn 4 x 25 on 1:00 Flip 1st at wall + BK Split up …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What type of a kick do you do on a streamline? Depends on the stroke; fly k on fly, no k on br, flutter for bk and fr.Y = 25 BK KN = 25 FLY K on Back Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall? Yes! 5 metersY = 5 super long jumps get as far from black line as you canN = Hold Plank for 30 seconds. Split up into two groups: …
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in swimming? What is the slowest? Front crawl, breaststrokeY = 50 BR or FRN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast = Front crawl, Slow= BreaststrokeY = 50 CHN = 50 BK Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = 50 FR staying in SL as long as possible while you swimN = 50 RUN upright, like standing 4 x 25 on 1:00 Split up into two groups: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = Sit on floor with excellent streamline arms and back, legs crossed. Minimize dragN = Drag your body along the black line pressing as much as your self to the floor as …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How is swimming like dancing? You move your body in a very specific way.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 FR K Split up into two groups: Group 1: 3 x SL + 3 …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = N = Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { 2 x 25 1/2 way DRILL 1/2 SWIM FR 1: D = HLBw/R 2: D = Finger tip drag 3: …
Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is “ready catch” position for freestyle?Y = 50 BRN = 50 FR with Zombie first then pull 4 x 25 on 1:00 FREE K w/ board Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Show me a “ready catch” position (do zombie face as a hint)Y = Zombie walk across floorN = 50 Do 2 push ups and 4 sit ups plus run away from zombies Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: On what strokes MUST you do a flip turn?Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 FINS Free Kick no board Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group 2 x { FINS: 4 x 25 on coach. Odds Position 11, Evens FREE 50: Back no fins 1 challenge }