Drill

Freestyle Drills: One arm, Long Dog, Sculling

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This video from Effortless Swimming is a great example of 3 effective drills for developmental and advanced competitive age group swimmers. One Arm Free: Streamline first like normal, then, put one hand next to your side in soldier. Swim Freesytle with the other hand, breathing on every stroke and turning your face towards the arm …

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Backstroke Kick Drill: Titanic

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From the Olympics Channel; Elizabeth Beisel explains an awesome drill. Elizabeth Beisel came to our pool to work with our Age Group and Senior swimmers. It was awesome. She taught this drill to our swimmers and it is still in the toolbox of approved drills for Age Group. This is an excellent drill for swimmers …

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