At the same time, get your belly button above the water AND get all 10 toes to stay above the water. Hold all three above water for at least 3 seconds. 2 x 25 Position 11 WITH FINS Focus on three things: 1) Look Down when not breathing 2) Keep arms straight 3) Stay on …
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On Deck yoga flow: Review rotation method: Get in and go! Get in the water and touch the bottom 5 times: 2 x 25 Position 11 Kicking with a kick board; Fins allowed Breath to the side with a free arm stroke when needed. 1 x 50 FLY Kick in soldier with or without FINS …
Dryland Activities: Dryland Yoga Flow for Swimmers: Question of the Day: When we say go three times streamline plus three free, what does that mean?Correct = Jump in the water 3 times.Wrong = Kick with a kickboard from the wall to 1/2 way and back. Warmup in water: Touch the bottom 3 times: 100 IM …
1 x 100 IM Kick In order, a 25 of each stroke: Butterfly, Backstroke, Breaststroke, FreestyleAll done in soldier position. 2 x 50 Instructor’s choice of swim, kick, or drill. Use fins, or not. Can be a combination or all the same stroke. Question of the Day: What does “bilateral breathing” mean? Correct: 25 Free …
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Goals: Learn student names Introduce self (instructor) Give clear expectations: “We’re doing supported front glides. This is what it looks like.” Earn trust: demo activities first and offer modified alternatives if you sense fear. Focus on FUN and routines. Introduce framework: activity, activity, challenge. Smile, laugh, play! Challenge – Lift one foot above water and …
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Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: …