Position 11

Swimming Game – Challenge: Macarena Position 11

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Name Macarena Position 11 One-liner Streamline then Position 11 across the pool;hile kicking in Position 11 rotate palms up and then down one hand at a time to the beat of the song “Macarena.” Core Skill The core skill developed in this game is maintaining Position 11 with hands stretched outwards at the surface or …

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Training Module: Fixing non-position 11 free arms

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Critical Issue with Free Arms One of the most common problems that swimmers face when learning freestyle is not using their free arms correctly. At a recent audit of Level 3 swimmers doing freestyle swimming not a single one was reaching forward in position 11. Instead I saw a disturbing amount of freestyle swimming with …

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