Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Why is rolling on your belly to look at the wall “not good,” at practice when swimming Backstroke?Y = 50 CHN = 50 BKA: It creates a habit that will get you disqualified at a swim meet. 4 x …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)?Y = 50 FRN = 50 BK w/ flip 1st then SL on back. 4 x 25 on 1:00 flip 1st then SL on back, then …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: Group 2: Get back …