Streamline

February 2025: Back Streamlines into Backstroke

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Back glides are an essential part of the beginning swimmer and usually a sign of true comfort in the water. One of the most unnatural and uncomfortable things for new swimmers to do is lay upside-down, on their back, and to move backwards without being able to see. Backstroke can be scary. Following the supportive …

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Swimming Game – Streamline Launch

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We should all know that streamline is the most essential and foundational swimming skill. Every stroke uses it and every portion of each competitive stroke goes through a streamline position with each stroke. In an effort to always approach the benefits of streamline without being dry, boring or needlessly repetitive, we approach good quality streamline …

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