Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands in freestyle underwater? When does hand come out of water?Y = 50 CHN = 50 FR Split up into two groups: Group 1: Group 2: 3 x SL + Flip Strong freestyle kick throughout. Get …
Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is “ready catch” position for freestyle?Y = 50 BRN = 50 FR with Zombie first then pull 4 x 25 on 1:00 FREE K w/ board Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Show me a “ready catch” position (do zombie face as a hint)Y = Zombie walk across floorN = 50 Do 2 push ups and 4 sit ups plus run away from zombies Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the wall on backstroke at a swim meet?Y = 50 FLY K FINSN = 50 BK A: You get disqualified! Split up into two groups: Group 1: 3 streamlines. 1 at …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)? Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 BK K 1 x Challenge 4 x 25 FR with …