Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke kick? Floppy!Y = Flop like a fish out of water for 10 secondsN = Walk in three squares in Soldier, 11, and Airplane Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in swimming. What are they called?Y = 50 FR or BRN = 50 BK K 4 x 25 on 1:00 FR K with boards Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y = 2 cartwheels, 1 hand stand attempt, 1 chaturangaN = 10 situps, 5 pushups. 1 hand stand attempt Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick a “push” or a “squeeze?”Y = 50 BRN = 50 1 FLY + 5 FREE 4 x 25 on 1:00 FREE speedplay Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is more powerful, pushing off with one foot, or two feet when you SL?Y = Spin in a circle, and then walk along line for 10 steps without falling off.N = Spin two times. Do two pushups, spin 2 times do …