Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK 4 x 25 on 1:00 FR K w/ board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Group 2: …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How is swimming like dancing? You move your body in a very specific way.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 FR K Split up into two groups: Group 1: 3 x SL + 3 …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = N = Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { 2 x 25 1/2 way DRILL 1/2 SWIM FR 1: D = HLBw/R 2: D = Finger tip drag 3: …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many flip turns in a 100 FR?Y = 50 FRN = 50 BK 4 x 25 on 1:00 Flip 1st then SL on back, then FR the rest Split up into two groups: Group 1: Group 2: 3 x …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many Streamlines are in a 100 FR? 4!Y = Do 4 streamline jumps from a squat on the floor where you can touch the floor with your hands easily.N = Do 8 streamline jumps Split up into two groups: Group 1: …