Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture, Line, and _________?” Answer: Balance.Y = Balance on 1 foot for as long as it takes you to sing happy birthdayN = Walk with perfect posture for 2 large squares …
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in swimming? What is the slowest? Front crawl, breaststrokeY = 50 BR or FRN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast = Front crawl, Slow= BreaststrokeY = 50 CHN = 50 BK Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do …
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 SL + 5 kicks in position 11 + 1 breath to side in position …