Dryland Activities:
Question of the Day: Do Turkeys swim?
Correct = 3 gobbling Push ups
Wrong = 3 gobbling push-ups and 3 gobbling sit-ups.
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
Split Up into 2 Groups
Group 1
3 x SL + Brussel Sprout Roll
Group 2
3 x SL + Gravy Pour over the turkey
Have a friend be a floating turkey, gently pour yourself over them.
Get back together in one group
Earn your Thanksgiving FEAST!
1 x 100 FREE K with FINS
1 x 50 BK K w/ FINS
2 x 25 FREE
2 x 25 BK
1 x 50 BK w/ FINS
1 x 100 FREE w/ FINS