SIP 069: Foundational Breathing Method for swimming

A conversation with Dominic Latella from theswimbox.com Check out the course, Foundational Breathing Method for swimming here: https://www.theswimbox.com/online-courses/ We talk about a lot of different things regarding swimming. Dominic lets us know some details about his most recent training trip to the Bahamas, and who makes the best eggs in his family. I believe that … Read more

SIP 067: Deliberate Practice

Finding deliberate practice in swim lessons and on developmental swim teams.   What is it:   James Clear:   https://jamesclear.com/beginners-guide-deliberate-practice   https://jamesclear.com/deliberate-practice-theory   Deliberate practice refers to a special type of practice that is purposeful and systematic. While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific … Read more