Minnows 3/11/2020

Dryland Activities: Question of the Day: Name a swimming skill.Correct = Show us that skill, if you can. and do 2 jumps of celebration.Wrong = Do 5 situps and 5 pushups. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back … Read more

Minnows 3/10/2020

Dryland Activities: Question of the Day: Name one thing you can do to earn points for Coho.Correct = Do that many jumps per point for the thing you said.Wrong = Do 10 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your … Read more

Sharks 3/10/2020

Warmup 100 IM Kick100 Position 11 with FINS2 x 25 Position 1, with side breaths w/ FINSQuestion of the Day: Name one thing that you earn points from.Correct = 50 CH w/ FINSWrong = 50 FREE4 x 25 on 1:00 FREE with FINS 16 x 50 on 1:45 with or without FINS Tell a coach … Read more

Sharks 3/9/2020

Warmup 100 IM Kick100 Position 11 w/ FINS2 x 25 Position 1, side breath away from arm, w/ FINSQuestion of the Day: What date is the Coho Banquet?Correct = 50 CH w/ FINSWrong = 50: 5 FREE + 5 FLY4 x 25 on 1:00 FLY w/ FINS 8 x 100: CHOICE with or without FINS … Read more

Minnows 3/9/2020

Dryland Activities: Question of the Day: When is the last day of Coho Practices for Winter?Correct = Celebrate spring break for 20 seconds.Wrong = Lament the end of swimming season with 10 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your … Read more

Sharks 3/5/2020

Warmup 100 IM Kick100 2 x 25 Position 11Question of the Day: What do we focus more on in Sharks: Endurance or Technique?Correct = 50 BRWrong = 50 FREE4 x 25 on 1:00 FREE with SL on your back doing fly kicks. 4 x {4 x 502 x SL} 1)50 = FREE FINSSL + 2 … Read more

Minnows 3/5/2020

Dryland Activities: Question of the Day: What does “endurance” mean?Correct = Run from black to black 2 xWrong = Run from black to black 4 x Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with … Read more

Sharks 3/4/2020

Warmup 100 IM Kick100 HLBw/R on BK2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge)Question of the Day: What should your at practice breathing pattern be for freestyle?Correct = 50 FREEWrong = 50 FLY K on back. 4 x 25 on 1:00 FREE w/ 5 fly kicks on streamlines 3 … Read more

Minnows 3/4/2020

Dryland Activities: Question of the Day: During breaststroke do you breathe on every stroke?Correct = In Tree Pose remain in streamline for 10 breaths.Wrong = Stay in side plank for 10 breaths on each arm. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) … Read more

Sharks 3/3/2020

Warmup 100 IM Kick100 Side Kicking with FINS. Smell your stinky armpit and look at the ceiling when you breathe. 2 x 25 Position 11 w/ FINSQuestion of the Day: Can you streamline TOO far in a race? at practice? (Yes/No x 2).Correct = 50 Streamline to 1/2 way then FREEWrong = 50 shortest streamline … Read more

Minnows 3/3/2020

Dryland Activities: Question of the Day: Can you do a streamline for too long?Correct = Do 3 streamline jumps from a squatWrong = Do 3 pushups, 3 situps, and 5 streamline jumps from a squat. Dryland – Grow into Streamline On deck have everyone squat to the floor. Do 3 – 5 times. Tiring. Keep … Read more

Sharks 3/2/2020

Warmup 100 IM Kick100 Position 11 w/ FINS2 x 25 Position 1, roll to the side and get vertical to breathe. Question of the Day: What was the name of the qualifying meet last weekend?Correct = 50 of your best strokeWrong = 50 of your most HATED stroke.4 x 25 on 1:00 FREE with fly … Read more

Minnows 3/2/2020

Dryland Activities: Question of the Day: Correct = Wrong = Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay … Read more

Sharks 2/27/2020

Warmup 100 IM Kick100 IM Swim2 x 25 Position 1, side breathing away from that 1 arm.Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface? Correct = 50 FREEWrong = 50 FLY K4 x 25 on 1:00 FREE KICK w/ board 14 x … Read more

Minnows 2/27/2020

Dryland Activities: Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface?Correct = Do 4 squat like a sprout and grow into streamlineWrong = Do 6 squat like a sprout and grow into streamline and do a 20 second plank. Warmup in water: 100 … Read more

Sharks 2/26/2020

Warmup 100 IM Kick100 FLY KICK on your side. FINS2 x 25 Position 11Question of the Day: Which direction do you press against the water in butterfly kick?Correct = 50 FLY K w/ FINSWrong = 50 FLY K on back no fins.4 x 25 on 1:00 2 FLY + FREE rest FINS 8 x{1 x … Read more

Minnows 2/26/2020

Dryland Activities: Question of the Day: Which direction (s) do you “kick” during the fly kick?Correct = Flop like a fish out of water for 5 seconds.Wrong = Do 3 fish flops and 3 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) … Read more

Sharks 2/25/2020

Warmup 100 IM Kick100 FREE2 x 25 Position 1, with side breaths away from arm.Question of the Day: Which stroke has a “whip kick?”Correct = 50 BR Kick with board.Wrong = 50 Fly kick on your side4 x 25 on 1:00 FREE Split up into two groups: Group 1: 3 x SL + 2 FLY … Read more

Minnows 2/25/2020

Dryland Activities: Question of the Day: Which kick is also called the “Whip Kick?”Correct = Do a dance from black line to line including 3 spins.Wrong = Dance in place for 20 seconds and do 3 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock … Read more

Item added to cart.
0 items - $0.00