5/2/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Falling down for Backstroke … Read more

5/1/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = N = Split up into two groups: Group 1: 3 x SL + Flip Streamline beginning underwater on belly. At the surface do a front flip with knees pulled in to chest. Group 2: Falling down for Backstroke Move through progression: Hold … Read more

4/30/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: How many Streamlines are in a 100 FR? 4!Y = Do 4 streamline jumps from a squat on the floor where you can touch the floor with your hands easily.N = Do 8 streamline jumps Split up into two groups: Group 1: 3 streamlines. … Read more

4/25/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What should your feet be like when you do freestyle or backstroke kick? Floppy!Y = Flop like a fish out of water for 10 secondsN = Walk in three squares in Soldier, 11, and Airplane Split up into two groups: Group 1: 3 x … Read more

4/23/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y = 2 cartwheels, 1 hand stand attempt, 1 chaturangaN = 10 situps, 5 pushups. 1 hand stand attempt Split up into two groups: Group 1: 3 x SL + 5 FREE + … Read more

4/22/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is more powerful, pushing off with one foot, or two feet when you SL?Y = Spin in a circle, and then walk along line for 10 steps without falling off.N = Spin two times. Do two pushups, spin 2 times do 5 sit … Read more

4/18/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11Question of the Day: How far should you push your hands in freestyle underwater? When does hand come out of water?Y = 50 CHN = 50 FR Split up into two groups: Group 1: 3 x SL + 5 kicks in position 11 + 1 breath to … Read more

4/17/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Show me a “ready catch” position (do zombie face as a hint)Y = Zombie walk across floorN = 50 Do 2 push ups and 4 sit ups plus run away from zombies Split up into two groups: Group 1: 3 x SL + 3 … Read more

4/16/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What happens if you roll on your belly to look at the wall on backstroke at a swim meet?Y = 50 FLY K FINSN = 50 BK A: You get disqualified! Split up into two groups: Group 1: 3 streamlines. 1 at surface, 1 … Read more

4/15/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)? Split up into two groups: Group 1: 3 x SL + 3 FR + lay on side one arm in 11, face down and float with 10 kicks. Goal is … Read more

4/11/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN = 50 FLY K no streamline Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to … Read more

4/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide for 2 seconds) No kicking, no breathing. This is the MOTION of Breaststroke arms. Streamline underwater, do the arms at the surface. Group … Read more

4/8/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Split up into two groups: Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center … Read more

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