Variations on standard techniques for better swimming

At Swimming Ideas we’re all about ability, skill, and learning over endurance. I’d rather see someone swim well than swim sloppy for 200 yards. Perhaps I should say that we’re in the business of “fun and effective” swimming. In fact, I wrote a whole book about creating “fun and effective swim games.”  Through our swim … Read more

Swim Drill – Butterfly continued with Land Exercises and Vertical Drills

Butterfly continued with Land Exercises and Vertical Drills Land Exercises: Angel Drill-This is a drill to overstress the muscle tissue needed for Recovery in The  Line. Lay prone with arms folded and the forehead on the hands.  Press the chest and hips into the mat, and suck the bellybutton in.  Extend arms, keeping the forehead … Read more