Level Structure

Parent Tot
Water comfort
Supported front glides
Supported back glides
Scooping
Games, Songs, Splashing
Guppies Toddler: Play, Structure, Fun
Alligator walk
Lay flat on your back in zero-depth water with ears underwater.
Follow instructions and play a three step game like “Treasure Hunt.”
Be a part of a group activity like Bake a Cake
Independent water exploration in chest deep water with supervision
Level 1: Going underwater and support
Go underwater unassisted.
Supported Front Glide with face in the water.
Supported back float with ears in the water.
Go underwater and stand up on own.
Level 1 Quiz
Level 2: Streamlines and the crawls
Streamline 3 body lengths on both front and back (back can be in soldier).
Streamline and then front crawl arms for 5 body lengths (total).
Streamline and then back crawl arms for 5 body lengths.
Introduced to fly kick.
Level 2 Quiz
Level 3: Breathing, Breaststroke, Butterfly
Front crawl 8 meters with breathing
Back crawl 8 meters with body at surface
Demonstrate “11, Eat, 11”
Demonstrate Breaststroke Kick on edge
Demonstrate Butterfly Arms
Level 3 Quiz
Level 4: Distance, Competitive, IM
Front crawl 20 meters with bilateral breaths.
Back crawl 20 meters with body in soldier.
Do: 3 x SL + (1 x (11, Eat, 11) + 1 BR K + Glide in 11)
Streamline + 2 full Breaststroke strokes
Streamline + 2 strokes Fly w/ breath on #2
Swim 50 meters Front or Back Crawl
Level 4 Quiz
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Level 1: Going underwater and support

Level Structure Level 1: Going underwater and support
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