Minnows 10/10/2019

Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Answer: 500Y = 100 footstepsN = 100 footsteps + 5 situps Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your ... Read more
Item added to cart.
0 items - $0.00