Minnows 2/13/2020

Dryland Activities: Question of the Day: Are you supposed to use the bars when doing a backstroke start at a meet?Correct = Do 3 rolling situpsWrong = Do 3 situps and 3 pushups. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ... Read more
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