Minnows 2/4/2020

Dryland Activities: Question of the Day: Show me an “undulation.”Correct = Flop like a fishWrong = Flop like a fish on the ground and do a 30-second plank. Warmup in water: 100 IM Kick2 x 25 position 11. Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) ... Read more
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