Pre-Tryout Clinic Day 2

Introduce the “Flow” Dryland Yoga Flow for Swimmers: Created with Microsoft Fresh PaintPlankChaturangaPlankDown DogForward Fold / Lazy PuppetSoldierStreamline111 Freeother arm FreeBoth for butterflyRepeat. Set up your lane 1st person starts in the lane’s corner. Everyone else lines up along the lane line. #1 pushes off, does their activity, then moves over. Returns to the back ... Read more
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