2023 SwimSheet essential skill plans.

Download these PDFs for use in your lessons. Print, laminate, or use waterproof paper.

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SKU: swimsheets-digital Category:

Lesson plans based on essential swim skills. These PDFs are focused on providing single-sheet (2 sided) guides for lesson instructors and swimmers alike for a specific essential swim skill.

Teach a specific skill:

  • Underwater and Glides
  • Streamline
  • Position 11
  • Front Glides
  • Back Glides
  • Crawls and Breathing
  • Refined Freestyle
  • Breaststroke Arms and Kick
  • Breaststroke Drills and Progressions
  • Breaststroke
  • Butterfly
  • Flip Turns

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