Level Structure

5 Topics

Supported front glides

Supported back glides

Games, Songs, Splashing

Guppies Toddler: Play, Structure, Fun

5 Topics

Lay flat on your back in zero-depth water with ears underwater.

Follow instructions and play a three step game like “Treasure Hunt.”

Be a part of a group activity like Bake a Cake

Independent water exploration in chest deep water with supervision

Level 1: Going underwater and support

4 Topics | 1 Quiz

Go underwater unassisted.

Supported Front Glide with face in the water.

Supported back float with ears in the water.

Go underwater and stand up on own.

Level 2: Streamlines and the crawls

4 Topics | 1 Quiz

Streamline 3 body lengths on both front and back (back can be in soldier).

Streamline and then front crawl arms for 5 body lengths (total).

Streamline and then back crawl arms for 5 body lengths.

Introduced to fly kick.

Level 3: Breathing, Breaststroke, Butterfly

5 Topics | 1 Quiz

Front crawl 8 meters with breathing

Back crawl 8 meters with body at surface

Demonstrate “11, Eat, 11”

Demonstrate Breaststroke Kick on edge

Demonstrate Butterfly Arms

Level 4: Distance, Competitive, IM

6 Topics | 1 Quiz

Front crawl 20 meters with bilateral breaths.

Back crawl 20 meters with body in soldier.

Do: 3 x SL + (1 x (11, Eat, 11) + 1 BR K + Glide in 11)

Streamline + 2 full Breaststroke strokes

Streamline + 2 strokes Fly w/ breath on #2

Swim 50 meters Front or Back Crawl

Level 1 Quiz

Level Structure Level 1: Going underwater and support Level 1 Quiz

Time limit: 0

Quiz Summary

0 of 4 Questions completed

Questions:

Information

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 4 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

1
2
3
4

Current
Review
Answered
Correct
Incorrect

Question 1 of 4

1. Question
When testing if someone goes underwater what are we looking for?
- Kissing the water at the surface.
- Dipping the whole face in the water for a brief moment and then wiping face and crying afterwards.
- Fully submerge face and head underwater and rise without anxiety or fear.
- Going underwater one time and refusing to do it more than once a lesson.
Correct

Incorrect
Question 2 of 4

2. Question
Do swimmers need to float independently, without support, to pass from level 1 to level 2?
- Yes.
- No.
Correct

Incorrect
Question 3 of 4

3. Question
What part of back glides do people usually dislike the most?
- Having belly underwater
- Putting ears in the water.
- Relaxing in the support of an instructor.
Correct

Incorrect
Question 4 of 4

4. Question
What are we looking for when looking at recovering footing?
- Toes touching the bottom and toppling underwater without balance.
- Standing on the bottom with one foot and hopping while keeping the head and body above the surface.
- Going underwater without touching the bottom (floating) and standing.
- Going underwater and panicking with wide eyes and flailing arms unable to stand.
Correct

Incorrect

Related