- Go Underwater on their own
- Supported Front Glide with putting their own face in the water
- Supported Back Glide comfortable with ears in water.
In this episode I take you through each step of the first day in level one giving you a step by step explanation on each activity and why we do it in that order. Our primary goal is to attack those three points to grow a swimmers confidence and competency in the water. You can Download a Free Lesson Plan including this Day 1 sheet by joining our mailing list!
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