Swimming Ideas Podcast 013: Level 1, Day 1

We take an indepth look at the first day in a Level One class. Our goal for this class is teach the swimmers to:

  • Go Underwater on their own
  • Supported Front Glide with putting their own face in the water
  • Supported Back Glide comfortable with ears in water.

In this episode I take you through each step of the first day in level one giving you a step by step explanation on each activity and why we do it in that order. Our primary goal is to attack those three points to grow a swimmers confidence and competency in the water.   You can Download a Free Lesson Plan including this Day 1 sheet by joining our mailing list!

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