Dryland Activities:
Question of the Day: What stroke, or strokes, does position 11 work on?
Correct = Do four different jumps with 4 different ways to do a pushup.
Wrong = Do eight different jumps with 8 different ways to do a pushup.
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
| 2) Challenge: Lay on the bottom with your butt, your shoulders, and your head touching. | ||
| 3) 3 x SL + 3 FREE | 4) 4 x 25 FREE KICK with FINS | 5) 5 front flips, or 5 back flips in a ball. |
| 6) 1 x 100 FREE w/ FINS | 7) 1 x 50 Back Kick | 8) 1 x 25 BK |
| 9) 3 x SL through Hula Hoop | 10) 3 x SL on Back + 3 BK strokes AFTER FLAGS | 11) Challenge: Swim FR to the first hole in the wall without taking a breath and streamlining past the yellow. |
| 12) Challenge: Answer a swimming Question. Correct = 1 handstand+ 1 flip Wrong = 25 FREE |