Minnows 2/11/2020

Dryland Activities:

Question of the Day: What stroke, or strokes, does position 11 work on?
Correct = Do four different jumps with 4 different ways to do a pushup.
Wrong = Do eight different jumps with 8 different ways to do a pushup.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).


Lay on the bottom with your butt, your shoulders, and your head touching.

3 x SL + 3 FREE

4 x 25 FREE KICK with FINS

5 front flips, or 5 back flips in a ball.

1 x 100 FREE w/ FINS

1 x 50 Back Kick

1 x 25 BK

3 x SL through Hula Hoop

3 x SL on Back + 3 BK strokes AFTER FLAGS

Challenge: Swim FR to the first hole in the wall without taking a breath and streamlining past the yellow.

Challenge: Answer a swimming Question.

Correct = 1 handstand+ 1 flip

Wrong = 25 FREE

Split Up into 2 Groups

Group 1

Group 2

Get back together in one group

Q of the Day Answer: All 4 strokes, fly, back, breast and free.

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