Lesson Plans Lesson plans to match the printed PDF’s but online for use with a large screen. Level, Day Level 1 Day 1 Protected: Level 1 Day 2 Protected: Level 3 Day 1 Protected: Level 3 Day 2 Protected: Level 3 Day 3 Protected: Level 3 Hybrid 6yo + 11yo Protected: Level 4 Day 1 Better swimming. Join for FREE tools. Download a free preview of our Premium Lesson Plans & unique SwimSheets. Stay on our newsletter to enjoy more benefits like further free downloads, guides, and tools to make your swimming program better, easier, and more FUN! Download the FREE premium lesson plans NOW!