4/10/2019 Sharks

Warmup

100 IM Kick

100 FLY K w/ FINS

2 x 25 Position 11

Question of the Day: On what strokes MUST you do a flip turn?
Y = 50 FREE
N = 50 BK K

4 x 25 on 1:00 FINS Free Kick no board

Split up into two groups:

Group 1:

3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)

No kicking, no breathing. This is the MOTION of Breaststroke arms.

Streamline underwater, do the arms at the surface.

Group 2:

Get back together into one group

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

3 x {

1 x 100 FR K w/ FINS

2 x 25 2 breaststroke with long glide, FLY K rest of 25.

1 x challenge

}