5/1/2019 Sharks


100 IM Kick

100 FR

2 x 25 Position 11

Question of the Day: How is swimming like dancing? You move your body in a very specific way.
Y = 50 CH
N = 50 BK K

4 x 25 on 1:00 FR K

Split up into two groups:

Group 1:

3 x SL + 3 FREE + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Group 2:

3 x SL + no K + 2 FLY strokes

No kicking throughout. Glide on SL first, then at the surface move the arms in the fly motion.

Okay for the recovery, from hips to 11 to push the swimmer backwards.

Thumbs aim down, and should be only part of hand touching water.

Arms do not recover UP, or above the body. Natural to the sides and forward motion.

Get back together into one group

3 x {

2 x 25 1/2 way FLY 1/2 BR

1 x 100 FR

1 x challenge


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