Warmup
100 IM Kick
100 CH
2 x 25 Position 11
Question of the Day: What is a “dual” meet?
Y = 50 Best stroke
N = 50 Worst stroke Kick
4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy”
Split up into two groups:
Group 1:
Group 2:
Get back together into one group
Game – Use All Lanes
Write a different activity that can be done in under 5 minutes in each lane you have available in your pool. If you have a small space, then use both shallow, deep, and whole lane as locations.
Remember on deck positions work too.